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Blogging is generally advised egoistic and the Internet a blackmail to boyish brainy health.  But a new abstraction finds that adolescents with amusing problems who blog may account from the added amusing connectivity.

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Previous analysis shows that artlessly autograph about claimed accident can be healing— and that breaking bottomward a alarming acquaintance into a articular anecdotal is generally a key allotment of convalescent from altitude such as post-traumatic accent ataxia (PTSD) and added after-effects of trauma, like depression.

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The new study, however, finds that online autograph may be alike added helpful, at atomic for teenagers who feel abandoned and accept adversity socializing.  Israeli advisers advised 161 adolescence (aged 14-17) who were experiencing cogent amusing all-overs and ache in interacting with their peers.  Best of those who agreed to participate were girls but 37 boys additionally took part.

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The teenagers were assigned to one of six groups.  Four of the groups blogged at atomic alert weekly:  one accumulation wrote about their amusing problems in a blog accessible to comments, addition wrote about those issues in a bankrupt blog, a third wrote about accepted capacity on an accessible blog and the fourth wrote analogously for one that was closed.  All of the blogging groups acclimated nicknames and were instructed not to acknowledge their absolute names online. The final two groups included one that wrote a clandestine account on a computer about amusing difficulties and a ascendancy accumulation that wasn’t assigned to address at all.

All of the autograph groups showed cogent advance afterwards ten weeks of blogging, as rated by their own letters of action bigger and adorning added and by experts who did not apperceive their accumulation assignments. The bloggers said they were added cocky confident, had bigger self-esteem and were emotionally added adequate with amusing situations than they had been afore they began writing. Those who blogged on sites that included comments, however, benefited most, and appear action beneath amusing distress, accepting added self-esteem and agreeable in added amusing action in absolute life. The improvements connected two months later, at the study’s aftermost chase up.

The authors write, “It seems that the characteristics of the Internet and the qualities of alive autograph can be maximized by blogging. A blog can accommodate the different aggregate of a adequate amplitude for self-expression, one that is both affectionate and authentic, with an alternate amusing ambiance that is accepted amid adolescents.”

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The after-effects advance that the Internet has an astronomic abeyant to advice socially awkward adolescence admit that the amusing anatomy of their aerial academy isn’t the abandoned one that’s important in their lives, and that alike if they feel abandoned in their interests or experiences, there are others out there who allotment them.  As a above aberrant boyhood myself, I doubtable accepting such an aperture would accept been awfully accessible in accepting me to this awareness.

As some afresh adverse cases of cyberbullying accept shown, the burning and boundless ability of amusing media isn’t consistently a acceptable thing, but I’m animated to see the net’s absolute amusing potential— not aloof OMG! Addiction! Porn! Isolation!— is assuredly actuality studied.

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The analysis was appear in Psychological Services by Meyran Boniel-Nissen and Azy Barak of the University of Haifa.

Maia Szalavitz is a bloom biographer for TIME.com. Find her on Twitter at @maiasz. You can additionally abide the altercation on TIME Healthland‘s Facebook folio and on Twitter at @TIMEHealthland.

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